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1) We Stray When We Forget 2) What Does It Mean to Be Happy? 3) What is the Ultimate Satisfaction of the Heart? 4) How Do I Know If My Heart Is Sick? 5) The Moral Challenge 6) Four Types of Nafs 7) Which Nafs Do You Have? 8) Knowledge is Empowerment! 9) Disciplining the Self 10) Exercising the Spirit 11) Conclusion 12) Is Fighting Against the Lower Self Considered Jihad? 13) The Concept of Guidance 14) Practical Ways to Beautify Your Inner Self
